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Tuna Chef’s Salad

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0 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Spruce up canned tuna with a few ingredients, and this flavorful salad is ready to eat in 10 minutes.

Ingredients

1
bag (9 oz) leafy salad greens (about 6 cups)
2
cans (5 oz each) albacore tuna in water, drained
4
hard-cooked eggs, sliced
1
cup shredded carrots (from 10-oz bag)
3/4
cup Caesar dressing

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Directions

  • 1 On 4 plates, evenly divide salad greens, tuna, eggs and carrots. Drizzle each with 3 tablespoons dressing.

Expert Tips

Purchase hard-cooked eggs in the deli or dairy section of your grocery store to save time.

Sliced red pepper can be substituted for the shredded carrots.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
280),
% Daily Value
Total Fat
31g
31%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
245mg
245%;
Sodium
770mg
770%;
Total Carbohydrate
6g
6%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
190%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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