Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
cup Cascadian Farm® frozen organic blueberries
avocado half, pitted and peeled
cup coconut milk (not cream of coconut)
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.
For food safety reasons, frozen vegetables must be cooked.
You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.