Betty Crocker

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Recipe

Tropical Power Smoothies

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Tropical Power Smoothies

Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!

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PREP TIME 8 Min
TOTAL TIME 8 Min
SERVINGS 2

1: bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts

1/2: cup Cascadian Farm® frozen organic blueberries

1: avocado half, pitted and peeled

2/3: cup water

1/2: cup coconut milk (not cream of coconut)

2: teaspoons sugar

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1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.

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Expert Tips

For food safety reasons, frozen vegetables must be cooked.

You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 160),

Total Fat 17g

(Saturated Fat 11g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 15mg;
Total Carbohydrate 19g

(Dietary Fiber 5g,
Sugars 12g),

Protein 2g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
1/2 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 1/2 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.

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