Tropical Fruit Salsa

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8

Ingredients

2
kiwifruit, peeled and chopped
1
mango, peeled, pitted and chopped
1
papaya, peeled, seeded and chopped
1
jalapeño pepper, seeded and finely chopped
1
cup pineapple chunks
1
tablespoon chopped fresh cilantro
1
tablespoon finely chopped red onion
2
tablespoons lime juice

  • 1 In glass or plastic bowl, mix all ingredients.
  • 2 Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Expert Tips

For a gift, pour the salsa into a fun-shaped jar or decorative bottle, then label and tie with a fancy ribbon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
14%;
Vitamin C
90%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.