Tropical Fruit Salsa

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8

Ingredients

Ingredients

2
kiwifruit, peeled and chopped
1
mango, peeled, pitted and chopped
1
papaya, peeled, seeded and chopped
1
jalapeño pepper, seeded and finely chopped
1
cup pineapple chunks
1
tablespoon chopped fresh cilantro
1
tablespoon finely chopped red onion
2
tablespoons lime juice

Directions

Directions

  • 1 In glass or plastic bowl, mix all ingredients.
  • 2 Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Notes










Tips

Expert Tips

For a gift, pour the salsa into a fun-shaped jar or decorative bottle, then label and tie with a fancy ribbon.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14g
0%
Dietary Fiber
2g
0%
Protein
1g
1%
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.