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Tropical Fruit, Rice and Tuna Salad

Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

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( 9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 11%

3 Stars 11%

2 Stars 0%

1 Stars 11%

Member Reviews ( 3 )
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  • PREP TIME 15 Min
  • TOTAL TIME 3 Hr 40 Min
  • SERVINGS 4

 

1
cup water
3/4
cup uncooked instant brown rice
2/3
cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2
kiwifruit, peeled, sliced
1
medium mango, peeled, seeded and chopped (about 1 cup)
1
can (5 oz) white tuna in water, drained, flaked
1
tablespoon coconut, toasted*
  • 1 In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
  • 2 In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
  • 3 Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 140mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 6g,
    • Sugars 23g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 90 %;
  • Calcium 8 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 1 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 7/29/2011 8:15:20 PM REPORT ABUSE janie01 said:
Rating:
Tried this recipe tonight and have to say...this is not a winner in our home. Did not like the combination of flavors. Will not make again.
This reply was: Helpful  Inspiring
Posted 7/28/2011 7:13:59 PM REPORT ABUSE southernfried said:
Rating:
Actually, "jimmiej48fan", I added the small red grapes to this salad, and it gave it that Pop of color that it needed, and a little tartness that enhanced the other flavors. Thanks for the idea! I also tried this using small fresh shrimp that I sauteed in butter and, course ground pink pepper corn with a pinch of salt,instead of the tuna.
This reply was: Helpful  Inspiring
Posted 10/3/2010 12:41:31 PM REPORT ABUSE jimmiej48fan said:
Rating:
you could also use just red grapes, for a less fancy tuna salad.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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