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Recipe

Tropical Chicken Salad

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Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 22%

3 Stars 11%

2 Stars 11%

1 Stars

Member Reviews ( 1 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

4: cups baby spinach leaves

4: cups bite-size pieces romaine lettuce

1: cup fresh pineapple chunks

2: cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)

1: medium red bell pepper, chopped (1 cup)

3: medium green onions, chopped (3 tablespoons)

1/3: cup Italian dressing

3: tablespoons orange marmalade

1/4: cup salted cashews

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1 On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
2 In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.

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Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 160),

Total Fat 18g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 610mg;
Total Carbohydrate 25g

(Dietary Fiber 4g,
Sugars 17g),

Protein 24g;

Percent Daily Value*:

Vitamin A 130 %;
Vitamin C 170 %;
Calcium 10 %;
Iron 20 %;

Exchanges:

0 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 5/26/2010 8:22:57 PM REPORT ABUSE almemoore said:

Rating:

This was the most amazing salad!! So easy to make and absolutely refreshing and delicious! This will be a weekly salad in my house! I made it exactly as called for except using a small can of pineapple chunks instead of fresh. YUM!!!

This reply was: Helpful Inspiring