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Tropical Banana Nut Parfaits

Tropical Banana Nut Parfaits

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 4

 

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
2
cups Banana Nut Cheerios® cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*
  • 1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2 Top each serving with coconut. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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