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Triple Treat Antioxidant Smoothies

 2 Ratings
0 Comments
  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2
  • Save
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Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

Ingredients

1
bag (12 oz) frozen broccoli cuts
1/2
cup Cascadian Farm™ frozen organic strawberries
1/2
cup Cascadian Farm™ frozen organic red raspberries
1/2
cup pomegranate juice
1/3
cup Yoplait® Original yogurt vanilla (from 6 oz container)
1
teaspoon sugar

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
159.6
Calories from Fat
10
% Daily Value
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
66.8mg
3%
Total Carbohydrate
34.6g
12%
Dietary Fiber
5.5g
22%
Sugars
20.9g
Protein
4.9g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
333%
333%
Calcium
10.70%
11%
Iron
9.30%
9%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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