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Tossed Salad with Creamy Dill Dressing

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0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Dill dressing provides a simple addition to a no-fuss vegetable salad that's ready in 20 minutes - perfect for side dish.

Ingredients

Dressing

2/3
cup plain fat-free yogurt
2
cloves garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
2
teaspoons sugar
1/8
teaspoon salt
1/8
teaspoon coarsely ground black pepper
1
tablespoon white wine vinegar

Salad

5
cups chopped red leaf lettuce
1
medium cucumber, peeled if desired, seeded and chopped
1
medium tomato, chopped
1/2
cup fat-free croutons

Directions

  • 1 Mix all dressing ingredients in small bowl.
  • 2 Mix lettuce, cucumber and tomato in large bowl. Pour dressing over salad; toss gently to mix thoroughly. Top with croutons.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
4%
Protein
3g
3%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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