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Tossed Salad with Apple Cider Dressing

Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 25%

3 Stars

2 Stars 12%

1 Stars 12%

Member Reviews ( 1 )

7301d80d-d624-49b2-88d6-9f9f29318a06

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

Apple Cider Dressing

1/4: cup frozen (thawed) apple juice concentrate

2: tablespoons chopped fresh parsley or 2 teaspoons parsley flakes

2: tablespoons finely shredded apples

3: tablespoons reduced-fat sour cream

3: tablespoons water

2: tablespoons cider vinegar

1: tablespoon Dijon mustard

1/4: teaspoon salt

1/8: teaspoon pepper

Salad

2: cups bite-size pieces romaine lettuce

2: cups bite-size pieces fresh spinach

1: cup bite-size pieces iceberg lettuce

1: medium zucchini, shredded (1 cup)

2: oz chopped fresh mushrooms (1/2 cup)

8: medium radishes, chopped (1/2 cup)

1: small red bell pepper, chopped (1/2 cup)

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Directions

1 In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
2 Add salad ingredients; toss.

EXPERT TIPS

Expert Tips

Enlist your food processor or chopper to make quick work of this fresh-tasting salad.

Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 50
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180 mg; 180 %;
Total Carbohydrate: 10 g; 10 %
(Dietary Fiber 2 g 2 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 62%;
Calcium: 4%;
Iron: 6%;

Exchanges:

2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/26/2011 6:38:49 PM REPORT ABUSE kitti2karen said:

Rating:

This was a big hit with the extended family. Really good flavor that even the picky eaters ate. In the future, I would definitely keep the wet ingredients separate and allow each person to determine their own amount of dressing, as the dressing made the last bit too soggy and so I had to throw out the leftovers instead of eating it later, as the soupy-soggy texture was unappealing.

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