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Tortilla Chicken Casserole

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  • Prep 35 min
  • Total 1 hr 20 min
  • Servings 8
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Tortilla chips layered with chicken, cheese and veggies gives you a delicious casserole dinner – made using Gold Medal® all-purpose flour and Progresso® chicken broth.
Updated Feb 26, 2014
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Ingredients

  • 3 tablespoons vegetable oil
  • 1 1/2 cups finely chopped red bell pepper
  • 1 1/2 cups finely chopped onion
  • 2 tablespoons finely chopped garlic
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons ground cumin
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 container (8 oz) sour cream
  • 5 cups chopped cooked chicken or turkey
  • 12 soft corn tortillas (6 inch)
  • 3 cups shredded Monterey Jack cheese (12 oz)
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 350°F. Lightly spray 3-quart casserole with cooking spray.
  • 2
    In 12-inch nonstick skillet, heat oil over medium heat. Add bell pepper, onion, garlic and salt; cook 5 minutes, stirring occasionally, until vegetables are soft. Stir in cumin; cook 1 minute. Stir in flour; cook 3 minutes. Reduce heat to low. Add broth and sour cream; cook 5 minutes, stirring frequently. Add chicken; stir to blend. Remove from heat.
  • 3
    Place tortillas between damp microwavable paper towels. Microwave in batches on High 30 seconds to soften. Arrange 4 tortillas in casserole. Top with one-third of the chicken mixture (about 2 cups); sprinkle with 1 cup of the cheese. Repeat layers twice.
  • 4
    Bake uncovered 35 to 45 minutes or until bubbly and browned.

Nutrition

542 Calories, 29g Total Fat, 40g Protein, 29g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
542
Total Fat
29g
0%
Saturated Fat
13g
0%
Sodium
726mg
0%
Total Carbohydrate
29g
0%
Dietary Fiber
2 1/2g
0%
Protein
40g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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