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Tomato, Beef and Barley Soup

Tomato, Beef and Barley Soup

Jazz up canned hearty tomato soup with ground beef, barley and frozen mixed vegetables.

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( 7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 29%

3 Stars 29%

2 Stars 14%

1 Stars 14%

Member Reviews ( 1 )
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  • PREP TIME 30 Min
  • TOTAL TIME 45 Min
  • SERVINGS 6

 

1
lb lean (at least 80%) ground beef
2
cans (19 oz each) Progresso® Vegetable Classics hearty tomato soup
2
cups water
1/2
cup uncooked quick-cooking barley
1
cup sliced celery
1
cup Green Giant® frozen mixed vegetables (from 1-lb bag)
6
tablespoons shredded fresh Parmesan cheese
  • 1 In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2 Stir in soup, water, barley and celery. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
  • 3 Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot. Sprinkle each serving with 1 tablespoon cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 50mg;
  • Sodium 890mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 4 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/13/2010 4:16:54 PM REPORT ABUSE CalifKiwi123 said:
Rating:
Being Summer in New Zealand, there are so many things to harvest in our garden. Being new at this, I have been into doing alot of reading on herbs, veggies, etc. During this time, I read how important Barley is to the diet. So, when I seen this recipe I thought I would "give it a go", using not only all the abundance of tomatoes we have but using the ol Barley as well! I can say, its a very very delicious meal. Really enjoyed it, right to the last drop!
This reply was: Helpful  Inspiring
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