Tofu Stir-Fry with Black Bean Sauce

Tofu Stir-Fry with Black Bean Sauce

Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice – a flavorful meal!

Prep Time

25

Minutes

Total Time

1:25

Hr:Mins

Makes

5

servings

3
cups water
1 1/2
cups uncooked brown basmati rice
1
tablespoon olive oil
1
large onion, thinly sliced (1 cup)
4
cups chopped fresh broccoli
1
medium red bell pepper, cut into 1/2-inch slices, slices cut in half (about 1 cup)
1/3
cup black bean garlic sauce (from 7-oz jar)
2
tablespoons soy sauce
1
tablespoon chili garlic sauce (from 6.5-oz jar)
1
package (12.3 oz) firm reduced-fat tofu, cut into 3/4-inch cubes (2 cups)
1/3
cup chopped fresh cilantro
1/4
cup honey-roasted or regular sunflower nuts
  1. In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
  2. Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
  3. In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
  4. Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.
Makes 5 servings (about 1 cup tofu mixture and 1 cup rice each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Tip
The sauce with this stir-fry has an excellent, high-profile flavor and gets its dark color from the black bean sauce, soy sauce and chili garlic sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 540mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 9g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.