Tofu and Sweet Potato Jambalaya

Add something flavorful to your family's French cuisine night! Serve tofu and sweet potato - a hearty skillet meal!

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Prep Time 45 min
Total Time 55 min
Servings 4

Ingredients

1: package (14 oz) firm tofu packed in water, drained

1: tablespoon olive or vegetable oil

1: large dark-orange sweet potato, peeled, cut into 1/2-inch cubes (2 cups)

2: cloves garlic, finely chopped

1: can (14 oz) vegetable broth

3/4: cup uncooked regular long-grain rice

2: tablespoons Worcestershire sauce

1/4: teaspoon ground red pepper (cayenne)

1: can (15 oz) black beans, drained, rinsed

12: medium green onions, sliced (3/4 cup)

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Directions

1 Place tofu between 2 layers of paper towels; press gently to remove as much water as possible. Cut into 3/4-inch cubes.
2 In 12-inch skillet, heat oil over medium heat. Add tofu; cook 6 to 8 minutes, turning frequently, until light golden brown. Remove tofu from skillet; set aside.
3 In same skillet, cook sweet potato and garlic 2 to 3 minutes, stirring occasionally, just until sweet potato begins to brown. Stir in broth, uncooked rice, Worcestershire sauce and red pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes.
4 Stir in beans. Cover; cook 8 to 10 minutes, stirring occasionally, until rice is tender and liquid is absorbed. Stir in tofu and onions. Cook 1 to 2 minutes or until heated through.

EXPERT TIPS

Expert Tips

Canned beans and tofu stand in for meat, poultry and shellfish, which are widely used in jambalaya recipes. The result--a truly tasty dish that will transport you to the bayou. Take a trip from New Orleans's nickname, and kick back with a "Big Easy" night when you cook this low-key skillet meal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 540mg; 540%;
Total Carbohydrate: 74g; 74%
(Dietary Fiber 9g 9% Sugars 13g 13% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 170%;
Vitamin C: 15%;
Calcium: 30%;
Iron: 35%;

Exchanges:

4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;