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Tilapia Tomato Basil Fillets

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.

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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

2
tablespoons fresh lemon juice
2
teaspoons grated lemon peel
2
teaspoons olive oil
4
tilapia fillets, about 1/2 inch thick (1 lb)
3
tablespoons chopped fresh basil leaves
1/2
teaspoon salt
1/4
teaspoon lemon-pepper seasoning
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3
tablespoons grated or shredded Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
  • 2 Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
710mg
710%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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