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Recipe

Tilapia Tomato Basil Fillets

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Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.

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( 7 Ratings)

7 Ratings

5 Stars 100%

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1 Stars

Member Reviews ( 7 )

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PREP TIME 15 Min
TOTAL TIME 35 Min
SERVINGS 4

2: tablespoons fresh lemon juice

2: teaspoons grated lemon peel

2: teaspoons olive oil

4: tilapia fillets, about 1/2 inch thick (1 lb)

3: tablespoons chopped fresh basil leaves

1/2: teaspoon salt

1/4: teaspoon lemon-pepper seasoning

1: can (14.5 oz) Muir Glen® organic diced tomatoes, drained

3: tablespoons grated or shredded Parmesan cheese

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1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
2 Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

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Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 710mg;
Total Carbohydrate 6g

(Dietary Fiber 1g,
Sugars 3g),

Protein 24g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 20 %;
Calcium 10 %;
Iron 6 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
3 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 3/3/2012 6:35:34 PM REPORT ABUSE efobefoq said:

Rating:

Excellent!!! We are not really fish lovers, but because of a diagnosis of high blood pressure for my husband, we are learning. While I did make a few adjustments to lower the sodium levels, this recipe was ... WOW!! Adding it to my recipe box and it will be one that I go to often.

This reply was: Helpful Inspiring

Posted 1/20/2012 8:27:09 AM REPORT ABUSE lulupallooza said:

Rating:

I'm not much of a cook, but decided to try this. WOW! It was so good! Very easy. This is going to be one of my "go to" fish meals from now on! I used Italian diced tomatoes and it added a really great flavor.

This reply was: Helpful Inspiring

Posted 1/12/2012 6:32:33 PM REPORT ABUSE singingmama said:

Rating:

Wow...this was so good! I did not have the lemon juice or zest but it still was good. I also used Italian style diced tomatoes and dried basil. Everyone loved this dish. We will definitely make this over and over!!!

This reply was: Helpful Inspiring