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Three-Squash Stew

Three-Squash Stew

Thick and hearty stews offer those with robust appetites something to sink their teeth into and this recipe fills the bill!

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  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 6

 

1
tablespoon olive or vegetable oil
1
large onion, sliced
1
clove garlic, finely chopped
1
jalapeño chili, seeded and finely chopped
2
medium zucchini, cut into 1/2-inch pieces (4 cups)
2
medium yellow summer squash, sliced (3 cups)
4
cups 1-inch pieces pattypan squash
1
pound green beans, cut into 1-inch pieces (3 cups)
1
cup fresh or frozen whole kernel corn
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2
cans (15 to 16 ounces each) kidney beans, undrained
  • 1 Heat oil in 4-quart Dutch oven over medium heat. Cook onion, garlic and chili in oil about 2 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Cook over low heat 10 to 15 minutes, stirring frequently, until squash is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 195
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 500mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 12g,
  • Protein 13g;
*Percent Daily Values are based on a 2,000 calorie diet.

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