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Three-Bean Holiday Chili

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Betty Crocker Kitchens
Updated Dec 24, 2014
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Serve this tummy-warming fast and festive chili throughout the holidays and beyond!

Three-Bean Holiday Chili

  • Prep Time 15 min
  • Total 40 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (19 oz) Progresso™ red kidney beans, drained
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
  • 1 can (15 to 16 oz) butter beans, drained
  • 1 can (15 oz) Muir Glen™ organic tomato sauce
  • 3 small red, orange or yellow bell peppers, cut into 1-inch pieces
  • 1 Anaheim or jalapeño chile, seeded, chopped
  • 1 to 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon pepper
  • 1/2 cup sour cream
  • 3 tablespoons salsa
  • Chopped fresh cilantro, if desired

Instructions

  • Step 
    1
    In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
  • Step 
    2
    In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

Nutrition

380 Calories
7g Total Fat
20g Protein
61g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
1000mg
42%
Potassium
1430mg
41%
Total Carbohydrate
61g
20%
Dietary Fiber
16g
65%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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