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Thai Peanut Chicken and Noodles

Thai Peanut Chicken and Noodles

Create a flavorful Thai treat with peanut butter and noodles from your pantry plus chicken and fresh veggies from your fridge.

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( 38 Ratings)

38 Ratings

5 Stars 21%

4 Stars 32%

3 Stars 32%

2 Stars 11%

1 Stars 5%

Member Reviews ( 7 )
edaacafe-4700-4c9f-860b-c09afeb881d5
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 5

 

2 3/4
cups uncooked fine egg noodles (6 oz)
1/4
cup creamy peanut butter
1/2
teaspoon finely chopped gingerroot
1/4
teaspoon crushed red pepper flakes
1/4
cup soy sauce
1/4
cup water
1
tablespoon vegetable oil
2
cups small fresh broccoli florets
1 1/2
cups sliced fresh mushrooms (4 oz)
1
cup ready-to-eat baby-cut carrots, quartered lengthwise
1
medium bell pepper (any color), cut into thin bite-size strips
1
package (9 oz) frozen diced cooked chicken, thawed
1/4
cup coarsely chopped dry-roasted peanuts
  • 1 Cook and drain noodles as directed on package; cover to keep warm.
  • 2 Meanwhile, in small bowl, beat peanut butter, gingerroot, pepper flakes and 2 tablespoons of the soy sauce with wire whisk until blended. Gradually beat in remaining 2 tablespoons soy sauce and the water until smooth. Set aside.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook broccoli, mushrooms, carrots and bell pepper in oil 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender. Add chicken; cook and stir until hot.
  • 4 Reduce heat to medium. Stir peanut butter mixture; stir into mixture in skillet. Stir in cooked noodles until coated. Cook and stir until hot. Sprinkle with peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 900mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 50 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 4/29/2012 7:09:24 PM REPORT ABUSE marisullivan said:
Rating:
Super yummy! I made with small shell pasta, and added some salsa to the peanut butter sauce. Very good & will be making this again!
This reply was: Helpful  Inspiring
Posted 10/18/2011 3:17:10 PM REPORT ABUSE catnurse1 said:
Rating:
For sodium-restricted diets, use low-sodium soy sauce and unsalted peanut butter. I use crunchy peanut butter and omit the crushed peanuts. Very good indeed.
This reply was: Helpful  Inspiring
Posted 9/18/2011 7:21:13 PM REPORT ABUSE KathyAnd said:
Rating:
Excellent! Lots of flavor! I substituted fresh green beans for the broccoli because I had them and used canned chicken breast.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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