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Thai Broccoli Slaw

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 8
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Add Thai flavors to your family’s meal! Enjoy this refrigerated broccoli slaw salad spiced up with chili garlic dressing – a delicious side dish.

Ingredients

Dressing

2
tablespoons reduced-fat creamy peanut butter
1
tablespoon grated gingerroot
1
tablespoon rice vinegar
1
tablespoon orange marmalade
1 1/2
teaspoons reduced-sodium soy sauce
1/4
to 1/2 teaspoon chili garlic sauce

Slaw

3
cups broccoli slaw mix (from 10-oz bag)
1/2
cup bite-size thin strips red bell pepper
1/2
cup julienne (matchstick-cut) carrots
1/2
cup shredded red cabbage
2
tablespoons chopped fresh cilantro

Directions

  • 1 In small bowl, combine all dressing ingredients. Beat with whisk, until blended.
  • 2 In large bowl, toss all slaw ingredients. Pour dressing over slaw mixture; toss until coated. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours, tossing occasionally to blend dressing from bottom of bowl back into slaw mixture.

Expert Tips

Ginger and chili garlic sauce contribute to the spicy heat in this dish. For a less spicy version, use a little less ginger and stick to the 1/4 teaspoon chili garlic sauce. Look for chili garlic sauce among the other Asian condiments at your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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