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Teriyaki Roast Chicken and Squash

Teriyaki Roast Chicken and Squash

Ten minutes to put in the oven…golden, crispy and delectable when it comes out!

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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 40 Min
  • SERVINGS 4

 

1
whole chicken (3 1/2 to 4 lb)
1
medium butternut squash (2 lb), unpeeled, cut into 4 pieces
2
tablespoons butter or margarine, melted
1
teaspoon salt
1/2
teaspoon garlic powder
1/2
teaspoon ground ginger
1/2
teaspoon pepper
2
tablespoons teriyaki baste and glaze
2
tablespoons frozen orange juice concentrate, thawed
  • 1 Heat oven to 375°F. Brush whole chicken and squash pieces with butter; sprinkle with salt, garlic powder, ginger and pepper. Place chicken in shallow roasting pan; set squash aside. Insert ovenproof meat thermometer into chicken so tip is in thickest part of inside thigh and does not touch bone.
  • 2 Roast chicken uncovered 30 minutes. Meanwhile, in small bowl, mix teriyaki baste and glaze with juice concentrate.
  • 3 Remove chicken from oven. Arrange squash around chicken; brush teriyaki mixture over chicken and squash.
  • 4 Return to oven; roast uncovered 20 minutes. Brush remaining teriyaki mixture over chicken and squash; cover chicken loosely with foil. Roast 25 to 40 minutes longer or until squash is tender, and thermometer in chicken reads 180°F and legs move easily when lifted or twisted. Garnish with orange wedges, if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 550
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 165mg;
  • Sodium 1120mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 49g;
Percent Daily Value*:
  • Vitamin A 300 %;
  • Vitamin C 30 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 6 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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