Teriyaki Barbecue Beef

Teriyaki Barbecue Beef

Enjoy this skillet dinner made using beef, noodles and veggies flavored with barbecue sauce and teriyaki baste and glaze – a delicious meal.

Prep Time

15

Minutes

Total Time

2:30

Hrs:Mins

Makes

4

servings

1
pound beef flank steak
1/4
cup barbecue sauce
1/4
cup teriyaki baste and glaze (from 12-ounce bottle)
2
tablespoons rice or white wine vinegar
1
medium red bell pepper, cut into julienne strips
1
medium zucchini, cut into 1/4-inch slices
1
can (14 ounces) baby corn nuggets, drained
1/4
cup water
4
cups uncooked fine egg noodles (8 ounces)
1/4
cup chopped fresh cilantro
  1. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Place beef in shallow glass or plastic dish. Mix barbecue sauce, teriyaki baste and glaze and vinegar; pour 1/4 cup of sauce mixture over beef. Cover and refrigerate at least 2 hours but no longer than 24 hours, spooning marinade over beef occasionally. Refrigerate remaining sauce mixture.
  2. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry 4 to 6 minutes or until brown. Add bell pepper; stir-fry 1 minute.
  3. Stir in zucchini, corn, reserved sauce mixture and water. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender.
  4. Meanwhile, cook and drain noodles as directed on package. Toss noodles and 1/4 cup sauce mixture from skillet. Divide noodles among bowls. Top with beef mixture. Sprinkle with cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Feel free to improvise with this stir-fry. Try sliced pork or chicken instead of the beef. Use green, yellow or orange bell pepper instead of the red pepper and either crookneck squash or yellow summer squash instead of the green zucchini. How colorful!
Did You Know?
Flank steak is a less-tender, inexpensive cut of beef. The sauce ingredients, which are acidic, tenderize the beef in addition to adding great flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 475
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 4g,),
  • Cholesterol 110mg;
  • Sodium 1100mg;
  • Total Carbohydrate 64g
    • (Dietary Fiber 5g,
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 1 Vegetable;
    • 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.