Tempeh Stir-Fry with Yogurt-Peanut Sauce

Tempeh Stir-Fry with Yogurt-Peanut Sauce

Looking for a skillet meal recipe that's ready in just 40 minutes? Then check out this Asian-style tempeh stir-fry that's cooked in a zesty yogurt-peanut sauce for dinner tonight.

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

4

servings

1/2
cup uncooked regular long-grain white rice
1
cup water
1/4
cup creamy peanut butter
1/4
cup vanilla low-fat yogurt
3
tablespoons teriyaki marinade (from 12-oz bottle)
1
tablespoon honey
2
tablespoons vegetable oil
1
package (8 oz) tempeh, cut into 2x1/4x1/4-inch strips
1
medium onion, cut into thin wedges
4
medium carrots, cut into 2x1/4x1/4-inch strips (2 cups)
12
oz fresh green beans, cut in half crosswise (2 cups)
1/4
cup water
1
medium red bell pepper, cut into thin bite-size strips
1/4
cup chopped fresh cilantro
  1. In 2-quart saucepan, heat rice and water to boiling. Reduce heat to low; cover and simmer 15 minutes. Meanwhile, in small bowl, beat peanut butter, yogurt, teriyaki marinade and honey with wire whisk until smooth; set aside.
  2. In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. Add tempeh; cook 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet; set aside.
  3. To same skillet, add remaining tablespoon oil and the onion; cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover; cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
  4. Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until hot. Sprinkle with cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you don't care for cilantro, feel free to leave it out.
Did You Know?
Tempeh, pronounced TEHM-pay and also spelled tempe, is a fermented, high-protein soybean cake with a chewy texture and slightly nutty flavor. If you can't find this tasty ingredient in your supermarket, check in a health food store.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 600mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 8g,
    • Sugars 17g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.