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Tandoori-Style Chicken

Tandoori-Style Chicken

It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?"

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( 25 Ratings)

25 Ratings

5 Stars 32%

4 Stars 36%

3 Stars 16%

2 Stars 4%

1 Stars 12%

Member Reviews ( 6 )
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  • PREP TIME 10 Min
  • TOTAL TIME 12 Hr 55 Min
  • SERVINGS 8

 

8
boneless skinless chicken breast halves (2 pounds)
1/2
teaspoon water
1/4
teaspoon ground mustard
1
cup plain yogurt
1/4
cup lemon juice
1 1/2
teaspoons salt
1 1/2
teaspoons paprika
1/2
teaspoon ground cardamom
1/2
teaspoon each red and yellow food color, if desired
1/4
teaspoon ground ginger
1/4
teaspoon ground cumin
1/4
teaspoon crushed red pepper
1/4
teaspoon pepper
1
garlic clove, crushed
  • 1 Place chicken in glass or plastic bowl. Mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
  • 2 Cover and refrigerate at least 12 hours but no longer than 24 hours.
  • 3 Heat oven to 375ºF. Remove chicken from marinade; place chicken in ungreased rectangular baking dish, 13x9x2 inches.
  • 4 Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 75 mg;
  • Sodium 530 mg;
  • Total Carbohydrate 3 g
    • (Dietary Fiber 0g,
  • Protein 28 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 2 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 4 Very Lean Meat;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 5/16/2010 2:58:10 PM REPORT ABUSE LeighCat said:
Rating:
I've made this at least a half a dozen times and I always get the best compliments on it! It's so simple; though spices like cardamom are not the cheapest (but worth every penny). I never bother with the food coloring. I made this with risotto as a side dish last night for company and they practically inhaled it. I typically use chicken tenderloins for this dish as well.
This reply was: Helpful  Inspiring
Posted 2/24/2010 12:36:50 PM REPORT ABUSE ychris said:
Rating:
I thought this had nice flavor. Not so great as a day old left over as the chicken looses the juice.
This reply was: Helpful  Inspiring
Posted 1/8/2010 3:25:51 PM REPORT ABUSE PERL said:
Rating:
Really good flavor! The spices really popped and the chicken was nice and juicy.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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