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Swiss Vegetable Casserole

For an easy brunch or meatless dinner, try this colorful blend of convenient frozen vegetables baked in a cheesy cream sauce.

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( 65 Ratings)

65 Ratings

5 Stars 46%

4 Stars 17%

3 Stars 18%

2 Stars 15%

1 Stars

Member Reviews ( 3 )

42f6c628-211f-4bc3-927b-4177cd373ef1

Prep Time 20 min
Total Time 50 min
Servings 8

Ingredients

2: tablespoons butter or margarine

6: green onions, cut into 1/2-inch pieces (1/2 cup)

2: tablespoons all-purpose flour

1/4: teaspoon salt

1/8: teaspoon pepper

1 1/2: cups milk

1: cup shredded Swiss cheese (4 oz)

1: bag (1 lb) frozen broccoli, carrots & cauliflower, cooked, drained

1/4: cup crushed round buttery crackers

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Directions

1 Heat oven to 350°F. Spray 1- to 1 1/2-quart casserole with cooking spray. In 2-quart saucepan, melt butter over medium heat. Add onions; cook and stir 2 to 3 minutes or until tender.
2 Stir in flour, salt and pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat.
3 Add 3/4 cup of the cheese; stir until melted. Stir in cooked vegetables. Spoon mixture into casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.
4 Bake 25 to 30 minutes or until topping is golden brown and casserole is bubbly.

EXPERT TIPS

Expert Tips

To lower the fat in this casserole by about 2 grams per serving, use skim milk and reduced-fat Swiss cheese.

To make ahead, prepare this casserole as directed, reserving the crushed crackers. Cover and refrigerate up to one day. Then, sprinkle the casserole with the crackers and bake it for 30 to 40 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 170mg; 170%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 9/19/2011 8:40:59 PM REPORT ABUSE mel-in-tex said:

Rating:

I made this on a week night after a full day of work. I added mushrooms, All Spice and a little garlic salt for additional flavor. It was very easy, tasty and filling!

This reply was: Helpful Inspiring

Posted 6/2/2011 5:45:00 PM REPORT ABUSE crystaleve4989 said:

Rating:

I recommend this to anyone. I made it as a side made with fried chicken and my family liked this better than the fried chicken. It has an awesome sauce and taste!

This reply was: Helpful Inspiring

Posted 10/11/2010 3:40:47 PM REPORT ABUSE Student_Baker said:

Rating:

Love this!! My boyfriend is vegetarian so we made this together for dinner last night. We added a little extra cheese (can't have too much) and next time we think we'll add more salt and pepper. Served it with biscuits. It was fast, cheap, and delish!

This reply was: Helpful Inspiring