Swiss Steak

  • Prep Time 15 min
  • Total Time 2 hr 5 min
  • Servings 6

Ingredients

Ingredients

1
1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
3
tablespoons all-purpose flour
1
teaspoon ground mustard
1/2
teaspoon salt
2
tablespoons vegetable oil
1
can (14.5 oz) whole tomatoes, undrained
2
cloves garlic, finely chopped
1
cup water
1
large onion, sliced
1
large bell pepper, sliced

Directions

Directions

  • 1 Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
  • 2 In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
  • 3 Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
  • 4 Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
7%
Sugars
3g
3%
Protein
24g
24%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.