Swiss Steak

Swiss Steak

Looking for a hearty dinner? Then check out this beef and veggie skillet dish - a wonderful meal.

Prep Time

15

Minutes

Total Time

2:05

Hrs:Mins

Makes

6

servings

1
1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
3
tablespoons all-purpose flour
1
teaspoon ground mustard
1/2
teaspoon salt
2
tablespoons vegetable oil
1
can (14.5 oz) whole tomatoes, undrained
2
cloves garlic, finely chopped
1
cup water
1
large onion, sliced
1
large bell pepper, sliced
  1. Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
  2. In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
  3. Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
  4. Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 340mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.