We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Swiss Chicken Casserole

 23 Ratings
9 Comments
  • Prep Time 15 min
  • Total Time 1 hr 5 min
  • Servings 8
  • Save
    0
  • Pinterest
    0
  • Print
    0

Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.

Ingredients

4
cups boiling water
2
boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
4
large boneless skinless chicken breasts
8
slices thick-sliced fully cooked deli ham (about 10 oz)
1/4
cup diced red bell pepper
4
slices (1 oz each) Swiss cheese, cut in half

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • 2 Stir boiling water, rice and rice seasoning mixes in baking dish.
  • 3 Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
  • 4 Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.

Expert Tips

Use other varieties of rice mixtures, such as chicken or mushroom.

Serve with steamed whole green beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
660mg
27%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close