Sweet-Hot Fun See Chicken

Sweet-Hot Fun See Chicken

Enjoy this Asian - style dinner recipe made with chicken breasts, noodles and napa cabbage - cooked quickly in a skillet in just 35 minutes!

Prep Time

20

Minutes

Total Time

35

Minutes

Makes

6

servings

1
pound skinless boneless chicken breast halves
1
teaspoon cornstarch
1/4
cup water
2
tablespoons cornstarch
1/2
cup sugar
1/2
cup fat-free reduced-sodium chicken broth
1/3
cup plus 1 tablespoon seasoned rice vinegar
1
teaspoon dark soy sauce
1
teaspoon chile puree
1
clove garlic, finely chopped
4
cups shredded Chinese (napa) cabbage (1/2 pound)
2
ounces uncooked cellophane noodles (bean threads) or rice stick noodles, broken into 2-inch pieces
1
teaspoon vegetable oil
2
tablespoons toasted sesame seed
  1. Cut chicken into 2x1/2-inch strips. Toss chicken and 1 teaspoon cornstarch in medium glass or plastic bowl. Let stand 10 minutes. Mix water and 2 tablespoons cornstarch.
  2. Heat sugar, broth, rice vinegar, soy sauce, chili puree and garlic to boiling in 1-quart saucepan, stirring occasionally. Stir in water-cornstarch mixture. Cook and stir about 1 minute or until thickened; remove from heat and keep warm.
  3. Place cabbage and noodles in large bowl; cover with boiling water. Let stand no more than 5 minutes or until cabbage is crisp-tender and noodles are soft; drain. Place noodle mixture on heated platter.
  4. Spray nonstick wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add oil; rotate wok to coat side. Add chicken; stir-fry about 3 minutes or until light brown and no longer pink in center. Top noodle mixture with chicken. Heat sauce to boiling; pour over chicken and noodle mixture. Sprinkle with sesame seed.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
We've eliminated deep-frying and added Chinese cabbage for crunch, to give this recipe a new look and a healthier profile.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 40mg;
  • Sodium 160mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 1g,
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Vegetable;
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.