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Sweet and Spicy Stir-Fry Chicken

Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

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( 32 Ratings)

32 Ratings

5 Stars 34%

4 Stars 38%

3 Stars 22%

2 Stars 6%

1 Stars 0%

Member Reviews ( 5 )
cee68951-c36a-4156-b59d-c32bb8c0eb73
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Sauce
1/4
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon cornstarch
1
tablespoon sugar
2
tablespoons soy sauce
1
tablespoon white vinegar
1/4
teaspoon ground red pepper (cayenne)
Stir-Fry
2
tablespoons peanut or vegetable oil
1
lb boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
1
small onion, cut into 1/2-inch wedges
2
cloves garlic, finely chopped
1
teaspoon grated gingerroot, if desired
1 1/2
cups fresh petite green beans
1
medium red bell pepper, cut into 1-inch pieces
2
tablespoons water
1
cup cubed (1 inch) fresh pineapple
1/3
cup dry-roasted peanuts
  • 1 In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  • 2 In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
  • 3 To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
  • 4 Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 670mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 7/12/2011 2:32:57 PM REPORT ABUSE venti_iced_coffee said:
Rating:
Easy, tasty and everyone liked it! I was looking for a recipe to use up some green beans and found this. I had everything on hand except for the red pepper. I used about 5 cloves of garlic and thought it had a good flavor. I don't think it's terribly "sweet" or "spicy" but I do think it's a keeper. Great for weeknights too.
This reply was: Helpful  Inspiring
Posted 12/23/2010 11:01:58 AM REPORT ABUSE claudiaperez said:
Rating:
very quick and delicious
This reply was: Helpful  Inspiring
Posted 3/14/2010 6:30:13 PM REPORT ABUSE seadolphin said:
Rating:
This is very tasty I added a few hot pepper flakes and some pineapple yummy!!!!!!
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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