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WE RECOMMEND:
Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Sweet and Spicy Coleslaw

Distinctive side dish made ready in 25 minutes! Check out this sweet and spicy coleslaw – simply double it up and make it ahead of time for a party!

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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

4
cups broccoli slaw (from 1-lb bag)
1
medium Red Delicious apple, chopped (1 cup)
1/3
cup plain fat-free yogurt
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons sugar
1/4
teaspoon original salt-free seasoning blend
1/4
teaspoon red pepper sauce

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Directions

  • 1 In large bowl, mix broccoli slaw and apple.
  • 2 In small bowl, mix remaining ingredients. Stir into broccoli mixture until well mixed. Cover; refrigerate 15 minutes before serving.

EXPERT TIPS

Expert Tips

Looking for a spin on an all-time favorite to bring to the next party? This recipe can easily be doubled, and it can be made 1 to 2 hours ahead and chilled.

The broccoli slaw in this recipe is a great source of vitamin C and folic acid.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
90%;
Calcium
6%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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