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Sweet and Spicy Asian Meatball and Broccoli Noodles

Blogger Cindy Ensley of Hungry Girl por Vida makes a delicious noodle dinner, packed with ground turkey, broccoli and big ginger flavors.

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

Meatballs

1/2
lb ground turkey
1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped onion (1 medium)
2
teaspoons grated gingerroot
1/2
teaspoon salt
1/4
teaspoon pepper
4
green onions, thinly sliced (1/4 cup)
1
to 2 cloves garlic, finely chopped
3
cups fresh broccoli florets
Canola oil

Sauce

1/4
cup reduced-sodium soy sauce
2
tablespoons sambal oelek or Sriracha
2
tablespoons real maple syrup
2
teaspoons fish sauce
2
teaspoons lime juice
1
teaspoon grated gingerroot
1
clove garlic, finely chopped

Pasta

8
oz uncooked capellini or angel hair pasta

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Line cookie sheet with sides or shallow baking pan with cooking parchment paper.
  • 2 In large bowl, mix all Meatball ingredients except broccoli and oil until well combined. Shape meatballs using 1 heaping teaspoonful mixture for each; place in cookie sheet. Arrange broccoli in cookie sheet. Drizzle broccoli with oil.
  • 3 Bake 25 to 30 minutes or until meatballs are thoroughly cooked and no longer pink in center, and broccoli is browned around edges.
  • 4 While meatballs and broccoli are baking, mix Sauce ingredients.
  • 5 Cook and drain capellini as directed on package. Toss capellini with sauce, meatballs and broccoli.

EXPERT TIPS

Expert Tips

Using a mixture of dark and light ground turkey (aka not extra lean) will ensure a more tender and juicy turkey meatball. These can also be made with ground pork.

You can make the meatballs in advance, roll them, and freeze until ready to cook. Bake them from the frozen state for a few extra minutes, separately it from the broccoli.

Sambal oelek can be found near the Sriracha sauce and has a similar flavor, but is more garlicky and coarse in texture. It’s spicy and delicious!

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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