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Betty Crocker
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Sweet-and-Sour Chicken Stir-Fry

Sweet-and-Sour Chicken Stir-Fry

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

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(58 Ratings)

58 Ratings

5 spoons 33%

4 spoons 22%

3 spoons 22%

2 spoons 17%

1 spoons 5%

Member Reviews (19)
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  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
cup Original Bisquick® mix
1/2
teaspoon pepper
2
eggs
1
lb boneless skinless chicken breasts, cut into cubes
1/4
cup vegetable oil
3
medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1
medium green bell pepper, cut into strips (1 cup)
1
small onion, thinly sliced, separated into rings (1/3 cup)
1
can (20 oz) pineapple chunks, drained
1/2
cup sweet-and-sour sauce
Cooked rice, if desired
  • 1 In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • 2 In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • 3 In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • 4 In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Expert Tips

Buy chicken already cut up for stir-fries from larger supermarkets.

This stir-fry chicken recipe first appeared in a 1986 magazine ad.

Zucchini or broccoli work well in stir-fries, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1g),
  • Cholesterol 115mg;
  • Sodium 410mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 3g,
    • Sugars 19g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 110.00%;
  • Vitamin C 20.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 19 Reviews View All
Posted 11/21/2011 11:53:18 AM REPORT ABUSE MissWynne said:
Rating:
My husband is a picky eater. He loved this recipe so much, it has become one of his favorites. It was very simple for me to make.
This reply was: Helpful  Inspiring
Posted 11/6/2011 1:29:07 PM REPORT ABUSE Kittykate said:
Rating:
Really enjoyed this recipe! I cut the chicken up while partly frozen to easily make the pieces small so they cooked quickly. Because I used fresh pineapple I used more sweet and sour sauce (closer to a cup) to keep it from being too dry. Even my husband, who is not a stir fry fan, liked it!
This reply was: Helpful  Inspiring
Posted 9/25/2011 12:21:11 AM REPORT ABUSE laclabelle said:
Rating:
This recipe was delicious. I did not use carrots but I spiced it up with red bellpeppers. It was better then takout!
This reply was: Helpful  Inspiring
1 - 3 of 19 Reviews View All
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