Super Athlete Spinach Smoothies

Super Athlete Spinach Smoothies

After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
box (9 oz) Green GiantĀ® frozen chopped spinach
1
container (6 oz) Greek Fat Free blueberry yogurt
1
avocado half, pitted and peeled
3/4
cup cranberry-blueberry juice
1/2
cup Cascadian FarmĀ® frozen organic blueberries
  1. Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  2. In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Here's an easy way to pit an avocado: Cut the avocado lengthwise in half around the pit, and pull apart the halves. The pit will stay in one of the halves. Firmly and carefully strike the pit with the sharp edge of a knife. While holding the avocado, twist the knife to loosen and remove the pit.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 75mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 5g,
    • Sugars 19g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.