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Summer’s Bounty Smoothies

Summer’s Bounty Smoothies

Turn a plain ol’ banana into an energizing breakfast drink.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 17%

2 Stars 0%

1 Stars 17%

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0a207a89-5aef-4b3c-b277-ba28379ae785
  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 2

 

1
ripe banana, peeled, cut into chunks
1
ripe nectarine, peeled, pitted and quartered
4
to 5 large fresh strawberries, cut in half
1
cup strawberry frozen yogurt
  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 75mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 3g,
    • Sugars 36g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 40 %;
  • Calcium 20 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 2 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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