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Summer Squash au Gratin

Summer Squash au Gratin

Here's a tastefully terrific way to use some of that garden bounty!

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  • PREP TIME 20 Min
  • TOTAL TIME 55 Min
  • SERVINGS 8

 

2
medium (about 6 inches long each) zucchini squash
1
medium (about 8 inches long) yellow summer squash
4
green onions, chopped (1/4 cup)
1/2
red bell pepper, chopped (1/2 cup)
1
packet (1.25 to 1.8 oz) white sauce mix
1 1/2
cups milk
1
cup shredded sharp Cheddar cheese (4 oz)
1
tablespoon butter or margarine, melted
1/4
cup Progresso® plain bread crumbs
  • 1 Heat oven to 350°F. Cut each squash in half lengthwise; cut into 1/2-inch-thick slices. Place squash slices, onions and bell pepper in 11x7-inch (2-quart) glass baking dish or 2-quart casserole. Add 1 tablespoon water. Cover with microwavable plastic wrap, venting one corner. Microwave on High 5 to 7 minutes or until crisp-tender; drain well.
  • 2 Meanwhile, in 2-quart saucepan, cook white sauce mix and 1 1/2 cups milk as directed on package. Remove from heat. Stir in cheese. Pour over zucchini mixture in baking dish; stir gently to coat. In small bowl, mix melted butter and bread crumbs. Sprinkle over zucchini mixture.
  • 3 Bake 30 to 35 minutes or until bubbly and golden brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 300mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 25 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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