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Summer Squash and Bean Sauté

Summer Squash and Bean Sauté

Enjoy delicious summer squash and beans sauté served over rice for a flavorful dinner - a meatless meal.

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  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1
cup uncooked regular long-grain white rice
3
cups water
2
extra-large vegetarian vegetable bouillon cubes
2
teaspoons cornstarch
1
tablespoon olive or vegetable oil
1
medium onion, cut into thin wedges
8
oz green beans, trimmed, cut into 2-inch pieces (2 cups)
1
clove garlic, finely chopped
2
cups zucchini and yellow squash medley
1/4
cup sliced fresh basil
1
can (15.5 oz) butter beans, drained, rinsed
  • 1 Cook rice in 2 cups of the water as directed on package. Stir bouillon cubes into remaining 1 cup water. In small bowl, stir together cornstarch and 2 tablespoons of the bouillon mixture until well blended; set aside.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook and stir 2 minutes. Add green beans, garlic and remaining bouillon mixture; cover and cook 5 minutes.
  • 3 Add zucchini and squash medley; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in cornstarch mixture; cook and stir until mixture is bubbly and slightly thickened.
  • 4 Add basil and butter beans; cook 1 to 3 minutes, stirring occasionally, until thoroughly heated. Season to taste with salt and pepper. Serve over rice. If desired, garnish with additional basil sprigs.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 700mg;
  • Total Carbohydrate 60g
    • (Dietary Fiber 7g,
    • Sugars 4g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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