Sugar ‘n Spice Snack

Sugar ‘n Spice Snack

Enjoy this crunchy snack made with Wheat Chex® cereal and Cheerios® cereal.

Prep Time

10

Minutes

Total Time

1:15

Hr:Mins

Makes

14

servings

2
cups Wheat Chex® cereal
2
cups Apple Cinnamon Cheerios® cereal
1 1/2
cups Cheerios® cereal
3
cups original-flavor horn-shaped corn snacks
1 1/2
cups dry-roasted peanuts
2
egg whites
2
tablespoons orange juice or water
1
cup sugar
1
teaspoon ground cinnamon
  1. Heat oven to 300°F. Grease 15x10x1-inch pan with shortening or cooking spray.
  2. In large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  3. Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 15 minutes. Store in airtight container.
Makes 14 servings (about 3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
This recipe gives you the goodness of whole grains from the cereal, and protein and good fat from the nuts. If you'd like to add a little more crunch, you can stir in 1 cup of small pretzel twists before baking.
Whole Grain Serving: 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 3g,
    • Sugars 19g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.