Ready in 5 minutes, this fruity four-ingredient beverage serves eight.
package (10 oz) frozen strawberries in syrup, partially thawed
cups vanilla or strawberry yogurt
cup strawberry-flavored syrup
In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
Add yogurt and syrup; blend at low speed until mixed. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well. Garnish with fresh strawberries, if desired.
Look for fruit syrups in the grocery store near the ice cream toppings, the pancake syrups or the milk flavoring.
Thaw the strawberries only enough to slightly break them up. Almost-frozen berries make the beverage nice and thick.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Cup
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.