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Strawberry Mango Smoothies

 2 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Blend fresh strawberries, ripe mango, coconut milk, orange juice, honey and ice for a sweet smoothie that's ready in only 10 minutes.

Cheri Liefeld Recipe by Cheri Liefeld
May 25, 2012

Ingredients

3
cups chopped fresh strawberries
1
cup chopped ripe mango
1
cup vanilla coconut milk
1/2
cup orange juice
2
tablespoons honey
1
cup ice

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into 4 glasses. Serve immediately.

Expert Tips

Use your favorite type of berry in place of the strawberries, or use mixed berries. If a ripe mango isn’t available, use mango from a jar, found in the refrigerated section of the produce department.

Substitute soymilk or low-fat milk for the coconut milk, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
216.1
% Daily Value
Total Fat
12.6g
19%
Saturated Fat
10.7g
54%
Sodium
11.9mg
0%
Total Carbohydrate
27.8g
9%
Dietary Fiber
2.9g
12%
Sugars
22.1g
Protein
2.4g
% Daily Value*:
Vitamin C
157.30%
157%
Calcium
3.80%
4%
Iron
13.80%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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