Strawberry-Blueberry-Orange Salad

Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

1/4
cup mayonnaise
3
tablespoons sugar
1
tablespoon white vinegar
2
teaspoons poppy seed
2
cups fresh strawberry halves
2
cups fresh blueberries
1
orange, peeled, chopped
Toasted sliced almonds, if desired

  • 1 In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
  • 2 In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.

Expert Tips

Try this recipe with other favorite summer fruits, such as peaches and raspberries or kiwi and blackberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 Cup)
Calories
120
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
12g
12%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
60%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.