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Strawberry-Banana Smoothies

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

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15 Ratings

5 Stars 47%

4 Stars 20%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1 1/2: cups vanilla soymilk

1: bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed

1: medium banana, cut into chunks

1/3: cup calcium-enriched orange juice

: Honey, if desired

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Directions

1 In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 5g 5% Sugars 25g 25% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 170%;
Calcium: 30%;
Iron: 8%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/15/2010 4:59:29 PM REPORT ABUSE tired_momma said:

Rating:

This is a wonderfully fast and easy after school snack...HEY it's healthy too!! My kids like it with blueberries and bananas as well.

This reply was: Helpful Inspiring

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Posted 2/18/2008 7:04:18 PM REPORT ABUSE cadie613 said:

Rating:

This smoothie is really yummy...it makes it alot better if you add an extra banana!!!

This reply was: Helpful Inspiring

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1 - 2 of 2 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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