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Strawberry-Banana Smoothies

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Strawberry-Banana Smoothies

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

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(15 Ratings)

15 Ratings

5 spoons 47%

4 spoons 20%

3 spoons 20%

2 spoons

1 spoons

Member Reviews (2)

6edb93a2-8376-45f9-a03c-a2896b1dfc2e

PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

1 1/2: cups vanilla soymilk

1: bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed

1: medium banana, cut into chunks

1/3: cup calcium-enriched orange juice

: Honey, if desired

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1 In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 25),

Total Fat 3g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 130mg;
Total Carbohydrate 37g

(Dietary Fiber 5g,
Sugars 25g),

Protein 7g;

Percent Daily Value*:

Vitamin A 10.00%;
Vitamin C 170.00%;
Calcium 30.00%;
Iron 8.00%;

Exchanges:

0 Starch;
1 1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
1 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 5/15/2010 4:59:29 PM REPORT ABUSE tired_momma said:

Rating:

This is a wonderfully fast and easy after school snack...HEY it's healthy too!! My kids like it with blueberries and bananas as well.

This reply was: Helpful Inspiring

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Posted 2/18/2008 7:04:18 PM REPORT ABUSE cadie613 said:

Rating:

This smoothie is really yummy...it makes it alot better if you add an extra banana!!!

This reply was: Helpful Inspiring

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1 - 2 of 2 Reviews View All

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