Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.
cups vanilla soymilk
bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
medium banana, cut into chunks
cup calcium-enriched orange juice
Honey, if desired
In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Pour into 2 glasses. Serve immediately.
Any 10-ounce bag of Cascadian Farm® frozen fruit makes a good sub for the strawberries.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.