25 minutes is all it takes to make a one-dish dinner of chicken, pasta and veggies.
tablespoons canola or vegetable oil
cup julienne (matchstick-cut) carrots
medium onion, sliced (about 1 cup)
lb boneless skinless chicken breasts (about 3), cut into 2x1/2-inch strips
oz uncooked vermicelli, broken in half
cup Green Giant™ Steamers™ frozen baby sweet peas
cup stir-fry sauce
teaspoon garlic salt
In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.
Slice the onion in a food processor fitted with a slicing blade.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.