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Stir-Fry Chicken and Vegetables

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25 minutes is all it takes to make a one-dish dinner of chicken, pasta and veggies.

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(16 Ratings)

16 Ratings

5 spoons 12%

4 spoons 12%

3 spoons 56%

2 spoons 19%

1 spoons

Member Reviews (1)

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
4

1: tablespoons canola or vegetable oil

1: cup julienne (matchstick-cut) carrots

1: medium onion, sliced (about 1 cup)

1: lb boneless skinless chicken breasts (about 3), cut into 2x1/2-inch strips

1 1/4: cups water

4: oz uncooked vermicelli, broken in half

1: cup Green Giant® Valley Fresh Steamers™ frozen baby sweet peas

1/2: cup stir-fry sauce

1: teaspoon garlic salt

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1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add carrots, onion and chicken; cook 6 to 7 minutes, stirring frequently, until chicken is no longer pink in center and vegetables are tender.
2 Stir in water and vermicelli. Heat to boiling. Cover; cook 3 minutes.
3 Stir in peas and stir-fry sauce. Cook about 2 minutes, stirring frequently, until peas are thoroughly heated. Remove from heat. Stir in garlic salt.

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Expert Tips

Slice the onion in a food processor fitted with a slicing blade.

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Nutrition Information:

1 Serving (1 Serving)

Calories 370

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 1730mg;
Total Carbohydrate 40g

(Dietary Fiber 4g,
Sugars 7g),

Protein 34g;

Percent Daily Value*:

Vitamin A 110.00%;
Vitamin C 6.00%;
Calcium 6.00%;
Iron 15.00%;

Exchanges:

1 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1/2 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 8/29/2010 8:59:29 AM REPORT ABUSE mopo1978 said:

Rating:

I found this to be really easy to make. I used Kikkoman stir-fry sauce and was able to make it twice using the one bottle. In addition, I added a small can of water chestnuts and a small jar of sliced mushrooms to add some density to the recipe. It's also good as a make-ahead. Made it over the weekend and will heat it up during the week after work :)

This reply was: Helpful Inspiring