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Stir-Fried Broccoli with Crabmeat

Stir-Fried Broccoli with Crabmeat

A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.

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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
pound broccoli
2
green onions (with tops)
1
tablespoon cornstarch
1
tablespoon cold water
3
tablespoons vegetable oil
1
clove garlic, finely chopped
1/4
cup chicken broth
1
package (8 ounces) frozen salad-style imitation crabmeat, thawed
1/2
teaspoon sesame oil
  • 1 Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
  • 2 Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
  • 3 Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
  • 4 Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 185
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2g,
  • Cholesterol 15mg;
  • Sodium 870mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
  • Protein 11g;
Percent Daily Value*:
  • Iron 4 %;
Exchanges:
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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