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Steak and Eggs Benedict with Avocado

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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

This recipe marries two classic breakfast favorites into one hearty dish - poached eggs over seared beef steak and an English muffin, topped with avocado.

Ingredients

6
eggs
6
teaspoons half-and-half
1/2
teaspoon salt
1/2
teaspoon pepper
2
tablespoons olive oil
3
beef tenderloin steaks, 1 inch thick (4 oz each), cut in half horizontally
1
package (0.9 oz) béarnaise sauce mix
1
cup milk
1/4
cup butter
3
English muffins, split, toasted
1
avocado, pitted, peeled and sliced
Cracked black pepper, if desired

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Directions

  • 1 Heat oven to 325°F. Spray 6 (6-oz) custard cups with cooking spray. Place cups in shallow baking pan. Break 1 egg into each cup. Top each with 1 teaspoon half-and-half. Sprinkle evenly with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  • 2 Bake 20 to 25 minutes or until yolks are firm, not runny.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Sprinkle steaks with remaining 1/4 teaspoon each salt and pepper. Cook steaks in oil 4 minutes, turning once, or until of desired doneness. Remove from heat; let stand 5 minutes.
  • 4 Meanwhile, make sauce mix as directed on package, using milk and butter.
  • 5 To serve, place toasted muffin halves on serving plates. Carefully slide egg onto each muffin half. Top each with 1 steak and sliced avocado. Spoon sauce over each serving. Sprinkle with cracked pepper.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
,
% Daily Value
Total Fat
26g
26%
(Saturated Fat
10g,
10%
),
Sodium
670mg
670%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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