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Squash and Bean Soup

Squash and Bean Soup

Impress your family and friends with this hearty soup of zucchini, two kinds of squash and beans. It's easier than you think!

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 11%

2 Stars 0%

1 Stars 11%

Member Reviews ( 2 )
65c6b3a7-db09-4a38-821a-f1b558cf82d9
  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 6

 

1
medium yellow summer squash
1
medium zucchini
2
cups cubed peeled Hubbard or acorn squash (10 ounces)
1
medium onion, chopped (1/2 cup)
4
cups water
4
teaspoons vegetable or chicken bouillon granules
1
tablespoon chopped jalapeño chili
1/2
teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, finely chopped
1
can (19 oz) Progresso® red kidney beans, drained
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained
1
can (12 ounces) beer
1/3
cup shredded reduced-fat Cheddar cheese
Chopped fresh cilantro, if desired
  • 1 Cut yellow squash and zucchini lengthwise into fourths; cut crosswise into 1/4-inch slices.
  • 2 Heat yellow squash, zucchini and remaining ingredients except cheese and cilantro to boiling in Dutch oven; reduce heat. Cover and simmer about 10 minutes or until vegetables are tender. Sprinkle with cheese and cilantro.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1080mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 10g,
    • Sugars 4g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 10/6/2009 9:13:51 PM REPORT ABUSE erinr said:
Rating:
I loved this soup. My husband would have liked some meat in it. I think it would be good with some bacon, ham or chicken. My 2 and 3 year old would not eat it this time, but they may love it next time as that seems to be the way with children.
This reply was: Helpful  Inspiring
Posted 11/8/2006 7:36:28 AM REPORT ABUSE EEE said:
Rating:
This soup is a hit!!! I have made it for a party and a supper club and they all loved it!!!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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