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Springtime Pasta and Sausage

Springtime Pasta and Sausage

Betty Crocker's Heart Healthy Cookbook shares a recipe! Turkey sausage provides a simple addition to traditional pasta that's ready in less than 30 minutes. Perfect if you love Italian cuisine.

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25f71432-98c7-4124-9b25-d2db02bf1b8d
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

8
ounces uncooked regular or whole wheat spaghetti
12
ounces Italian turkey sausage links, thinly sliced
1/2
teaspoon fennel seed
2
cloves garlic, minced
1
box (9 ounces) Green Giant® Simply Steam® frozen sugar snap peas, thawed
2
cups sliced fresh mushrooms (about 5 ounces)
1/3
cup Progresso® chicken broth (from 32 oz carton)
5
roma (plum) tomatoes, chopped
4
medium green onions, cut into 1-inch pieces
1/3
cup chopped fresh parsley
  • 1 Cook spaghetti as directed on package in 4-quart Dutch oven or saucepan; drain and return to Dutch oven.
  • 2 Meanwhile, cook sausage, fennel and garlic in 10-inch nonstick skillet over medium heat, stirring frequently, until sausage is no longer pink in center; drain. Remove sausage from skillet.
  • 3 Place sugar snap peas, mushrooms and broth in skillet. Heat to boiling; reduce heat to medium-low. Simmer uncovered 3 to 4 minutes, stirring frequently. Stir in tomatoes and green onions; cook over medium heat, stirring frequently, about 2 minutes. Add sausage and parsley; cook 1 minute longer or until hot.
  • 4 Add sausage mixture to spaghetti in Dutch oven; toss gently to mix.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 430mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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