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Steps
1
Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
2
Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
3
Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.
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Traditional paella is a Spanish dish loaded with seafood, vegetables, rice and saffron seasoning. In some regions, it's cooked outside in a large flat pan, also called a paella.
Save time cutting broccoli! Look for the packages of broccoli flowerets available in the produce section of your grocery store.
A traditional paella flavoring (and expensive spice), saffron is the hand-picked stigma from a tiny purple crocus flower. It takes more than 14,000 of these little threads to produce one ounce of saffron!
Turmeric does the trick as a saffron substitute because it's moderately priced and generally available in most supermarkets. Both spices are pungent, aromatic and used to add flavor and color to foods.
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Nutrition Facts
Serving Size:1 Serving
Calories
435
Calories from Fat
65
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
590 mg
Potassium
1070 mg
Total Carbohydrate
90 g
Dietary Fiber
20 g
Protein
23 g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
82%
82%
Calcium
14%
14%
Iron
38%
38%
Exchanges:
5 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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