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Spring Raspberry Salad

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Blogger, Cheri Liefeld of Adventures in the Kitchen shares a recipe. Enjoy this salad made using raspberry and salad greens - ready in just 20 minutes.

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
8

1/4: cup chopped walnuts

2: tablespoons sugar

1: bag (5 oz) torn mixed salad greens

2: containers (6 oz each) fresh raspberries (2 cups)

1/2: small red onion, thinly sliced (1/2 cup)

1/2: cup chopped dates

1/3: cup balsamic vinaigrette dressing

2: oz goat cheese, crumbled

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1 In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
2 In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.

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Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 150mg;
Total Carbohydrate 19g

(Dietary Fiber 4g,
Sugars 13g),

Protein 3g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 25.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

0 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1/2 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/20/2011 5:00:54 PM REPORT ABUSE Maeve1 said:

Rating:

this is a great recipe! there are a lot of commercial low fat or fat free balsamic dressings. I did substitute roasted walnuts (left out the sugar) but next time i'll use 1tsp honey after roasting them for a bit more sweetness. Fat free Feta makes this lower calorie/fat. Blending fruit into salads creates such a great salad! I can't wait to try this with grilled chicken or thinly cut and marinated pork (Korean style ribs). Thank you for a wonderful, easy and versatile recipe!

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