Spinach Blueberry Pomegranate Smoothies

  • Prep Time 0 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup fat-free (skim) milk
1/3
cup cooked frozen spinach, squeezed to drain
Juice of 1 medium lime (2 to 3 tablespoons)
1
pouch (7.6 oz) Yoplait® Smoothie blueberry pomegranate

Directions

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Substitute 1 cup loosely packed fresh spinach for the cooked frozen spinach.

Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
290mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
7g
Protein
6g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
70%
70%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.