Spicy Sausage Breakfast Squares

Spicy Sausage Breakfast Squares

Enjoy a sausage and cheese egg bake that's bountiful enough to serve a crowd!

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

12

servings

12
oz frozen (thawed) bulk hot pork sausage
1/3
cup chopped onion
2
cloves garlic, finely chopped
1
medium red bell pepper, chopped (1 cup)
1 1/2
cups Gold Medal® all-purpose flour
1/4
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
cup milk
3
eggs
1 1/2
cups shredded Mexican cheese blend (6 oz)
  1. Heat oven to 425°F. Grease bottom and sides of 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage, onion and garlic over medium heat, stirring frequently, until sausage is no longer pink; drain. Stir in bell pepper; remove from heat.
  2. In large bowl, beat flour, salt, crushed red pepper, milk and eggs with wire whisk until smooth. Pour into baking dish. Spoon pork mixture over batter. Sprinkle with cheese.
  3. Bake 22 to 27 minutes or until top is golden brown.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Tame the heat by using mozzarella or a mild Cheddar cheese for the Mexican blend.
Serve-With
Serve with a bowl of refreshing fresh fruit chunks.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 260mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
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