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Spicy Pear and Bulgur Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.

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  • Prep Time 15 min
  • Total Time 3 hr 30 min
  • Servings 6

2
cups boiling water
2/3
cup uncooked bulgur
2
medium pears, peeled and coarsely chopped (about 2 cups)
1/2
cup raisins
1/4
cup orange juice
2
tablespoons packed brown sugar
1
teaspoon ground cinnamon

Directions

  • 1 Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
  • 2 Mix bulgur, pears and raisins in large bowl.
  • 3 Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.

EXPERT TIPS

Expert Tips

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
35g
35%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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