Lemony chicken mixed with Brussels sprouts make an easy supper.
bag (19 oz) Green Giant™ Steamers™ Value Size frozen baby Brussels sprouts & butter sauce
teaspoon vegetable oil
boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)
teaspoons lemon-pepper seasoning
tablespoons lemon juice
cup chopped green onions (4 medium)
cups hot cooked rice
Lemon wedges, if desired
Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.
Grated lemon peel can be added to garnish this dish just before serving.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.