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Spicy Lemon Chicken with Brussels Sprouts

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Save
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Lemony chicken mixed with Brussels sprouts make an easy supper.

Ingredients

1
bag (19 oz) Green Giant™ Steamers™ Value Size frozen baby Brussels sprouts & butter sauce
1
teaspoon vegetable oil
3
boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)
2
teaspoons lemon-pepper seasoning
3
tablespoons lemon juice
1/4
cup chopped green onions (4 medium)
4
cups hot cooked rice
Lemon wedges, if desired

Directions

  • 1 Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
  • 3 Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.

Expert Tips

Grated lemon peel can be added to garnish this dish just before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
560mg
23%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
18%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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