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Spicy Lemon Chicken with Brussels Sprouts

Lemony chicken mixed with Brussels sprouts make an easy supper.

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
bag (19 oz) Green Giant™ Steamers™ Value Size frozen baby Brussels sprouts & butter sauce
1
teaspoon vegetable oil
3
boneless skinless chicken breasts, cut into 2x1/2-inch strips (about 1 cup)
2
teaspoons lemon-pepper seasoning
3
tablespoons lemon juice
1/4
cup chopped green onions (4 medium)
4
cups hot cooked rice
Lemon wedges, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
  • 3 Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot. Serve over hot cooked rice. Garnish with lemon wedges.

EXPERT TIPS

Expert Tips

Grated lemon peel can be added to garnish this dish just before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
560mg
560%;
Total Carbohydrate
58g
58%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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